WHY OUTDOOR HIKING IS GOOD FOR THE MIND AND BODY
For anybody looking to make physical and mental health improvements through a work-out regimen, hiking is a very viable option. Outdoor hiking has a million and one benefits for essentially both the body and the mind. And it also comes with quite a lot of money saved ranging from the necessary gym subscription, to equipment installation within or around your home. Hiking is very easy for you to start and practically inexpensive, and it is essentially open for you to join in, no matter how fit you are at the moment. All it takes is good natural scenery with enough space for you to keep on going as far as you possibly can.
Most people live very well within driving distance of some of the most interesting hiking spots and discovering some of these spots is quite a good way of getting to know the area. There is something exhilarating about discovering some place new in an area you have lived in for quite a while. Hence, here we will be having a look at some of the benefits of taking that much needed hike.
Outdoor Hiking Increases One’s Mental Health
Variety boosts life’s spark and hiking is much more variation friendly than many of the other types of exercises, especially those practiced within the confines of gyms. With hiking, you can afford to have as many different work out sessions as you want, and not only that, you can always afford a change of scenery even if only dictated itself by the changing seasons. Hiking outdoors also provides the benefit of helping to keep you all the more motivated for the exercise by making it even more interesting. You can never be certain what you might find before-hand. A nice berry patch.
An old camping site, for instance, in case you and the boys decide to get with mother nature for a relaxing time. The thing with hiking too is; you can always make it as much of a social affair as you want. Hiking is definitely for you if you are more of the silent introspective type who likes his own little personal solace once in a while. It is possible that you might feel slightly embarrassed about exercising out on the streets or in that area gym when you are just starting out. If that is the case for you then, hiking on an isolated trail definitely decreases the chances of you feeling like you are being judged by people. Although with all the attendant risks, it is very much imperative that you tell someone which way you are headed, just for the sake of safety.
However, hiking also makes it possible for you to alternatively have friends or any special group tag along, thus making it feel more like an enjoyable form of entertainment than actual exercise with its strains. It also makes it very possible to meet new people on hiking trails just like you, or at new found camping sites which are very much always open to friendship. Exercise in any form, including hiking, is a very good stress reliever and helps to greatly reduce insomnia, thus leading to improved mental health.
This could be connected to the disconnect from regular technology, which causes the brain to be more actively engaged with its surroundings, leading to sharper thought reflexes which is itself much required for the outdoor hike.
Hiking outdoors helps you draw and feel closer to nature and the natural rhythms, which are likely to increase your happiness, and help you feel a lot more fulfilled.
A difficult hike up a hill or a mountain, for example, can help make you feel like you have achieved something more substantial, than completing a fitness circuit at the local gym. With the sort of pressure hiking exerts on your bones, it encourages the development of healthy bone structure and reduces your chances of having osteoporosis.
Outdoor Hiking Helps Improve Your Physical Health
One of the most important reasons for which hiking makes for a great exercise pattern, is that it is very easy to adjust to any level of fitness at which you are. Its flexibility allows for the less unnecessary stress as possible, capable of optimizing your exercising experience.
Hiking can be done on a pathless mountain, or very level, well maintained path. This make it easy for anybody looking to improve on their fitness, as all they have to do is to simply take more and more hikes whichever way they want. No pressure of seeing that really buff guy at the gym, lift more weights than you will probably ever can.
Another enticing added benefit of hiking is that it helps you lose weight quite easily and all so cheaply. This is especially true if you are taking your hikes uphill as they actually burn up as much calories as would be lost if what you were doing was jogging.
This is not to imply in anyway however, that no benefits accrue from taking downhill hikes. Exercise of whatever kind can help to reduce your insulin resistance adequately, whether in the long term or in the short term.
There are indeed a lot of benefits for persons living with diabetes. Certain researches have also shown a correlation between adequate exercise, especially hiking, and the cure of cancer including the diminishing of its capability for recurring.